Hatha yoga helps you in balancing your body and mind. ‘Ha’ represents the esoteric sun and ‘tha’ represents the moon. The practice of Hatha yoga aims to join or balance these two energies, the yin, and yang. As a result, the sympathetic and the parasympathetic are in balance; active and passive energy are in balance; the mind and body are in balance. The asanas in Hatha yoga are practiced slowly and mindfully with breathing techniques.
Ashtanga yoga literally means “eight–limbed yoga ‘’ as outlined by the sage Patanjali in the Yoga Sutras. Ashtanga yoga is the synchronization of breath and movement. Synchronizing breathing and movement in the asana heats the blood, thus cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat of ‘vinyasa’ then carries the impurities out of the body. Through the use of vinyasa, the body becomes healthy, light, and strong.
Iyengar Yoga is the style of yoga developed by and named after B.K.S. Iyenger. Iyengar Yoga is a meticulous style of yoga, placing the emphasis on precision and alignment. The practice focuses on breath control and posture; it is excellent for building strength and flexibility. Iyengar yoga is great for learning the subtleties of correct alignment for all ages and abilities.
Restorative yoga classes are based on the teachings of B.K.S.Iyenger.In this form of yoga, the usage of props is encouraged to support the body. It aims at enhancing alignment and allows accessibility of yoga for everybody. These classes include a combination of therapeutic elements like touch assistance, guided meditation, and soothing music. They are a perfect supplement to more active classes like hot yoga or vinyasa yoga and great recovery for those overcoming illness or injury. Yogis of all levels will benefit from a rejuvenating restorative yoga class. It’s one of the best ways to counter a fast-paced, stressed-out life off the mat.
In Yin yoga classes, we’ll be working deep with the connective tissues to activate change. It is referred to as the quiet practice; it will enable us to attend to the overlooked deep layers of the body, heart, and mind. This session will calm down your nervous system, slow down your breath, and help in melting away stress.
Chair yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Activate the muscles that help you find length up through the spine for better posture and energy flow. Using the chair as a support, we can explore the body despite the limitations of injuries, muscle stiffness, or lack of flexibility.
Bed yoga makes yoga accessible for anybody. Using the bed as a support, one can stretch those muscles andelongate them without falling short on the length. It is extremely effective for recovering from any kind of injury.
Yoga therapy is restorative and therapeutic in nature. Yoga therapy is a combination of physiotherapy, psychotherapy, and spiritual therapy. The approach is holistic – aimed at purifying and strengthening each organ, bone, and cell of the body. Within the umbrella of yoga therapy, there are different therapy sessions for different issues:
Yoga for stress and anxiety: Stress and anxiety can be a precursor to serious, intense problems. These sessions will target on releasing stress and improving blood circulation in the body. Improved blood circulation would lead to more supply of oxygen in the body, thus reducing the stress hormone.
Yoga for depression: With our modern-day lifestyles, depression has become a prominent scenario. Sadly, people are not even aware of how and when it begins. However, countless researches have validated that yoga is extremely beneficial for depression cases as it relaxes the nervous system as well as invigorates it, resulting in a new bond with the body, with oneself and that is why the age-old saying aptly says – yoga is for mind, body, and soul.
Yoga for immunity: Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Yoga targeted for immunity can recharge the body while removing toxins from the body (detoxing the body). This session will focus on destressing the nervous system, calming the mind, and oxygenating blood into our body. By incorporating yoga into our routines, we can significantly strengthen our body’s ability to combat sickness.
Yoga for hormonal problems | Yoga for varicose veins | Yoga for blood pressure | Yoga for sinusitis | Yoga for bronchitis | Yoga for asthma | Yoga for the urinary system | Yoga for obesity | Yoga for cervical spondylosis | Yoga for eczema | Yoga for psoriasis | Yoga for memory impairment | Yoga for epilepsy | Yoga for sciatica | Yoga for bulimia | Yoga for anorexia | Yoga for drug addiction
Yoga for weight management: This session is intended to alter your overall relationship with your body. They not only work towards weight management but work at a deeper level for the body – physically, mentally, and emotionally.
Yoga for detox | Yoga for insomnia
Yoga for Slip disc: Yoga therapy is extremely helpful for people with slip discs. The approach of yoga therapy is holistic – it integrates physiotherapy, psychotherapy, and yoga. It purifies each organ, bone, and cell of the body, making you do things that you thought you won’t be able to do.
Yoga for arthritis: These therapy sessions will focus on reducing joint pain, joint stiffness, improving joint flexibility and function, while also working on lowering down the stress and tension to promote better sleep. During the course of these sessions, one would develop muscle strength and balance
Corporate yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga in your busy day can be a welcome break in your busyworking day or it can be a relaxing way to destress at the end of the day.
The programs offered for corporate yoga are holistic taking into consideration the requirements of the employees.Thesessions are highly effective yet simple as they can be done by anyone, whether at a beginner level or advanced.
- Chair yoga/ desktop yoga
- Yoga asanas and physical exercises
- Breathing techniques
- Concentration meditation
- Guided meditation
Yog Nidra promotes deep rest and relaxation. It is one of the most relaxing techniques which relieve stress and tension held in the body. The meditation technique allows the body to restore and balance itself.
Kids Yoga: Yoga is perfect for kids to start.
- Dance therapy
- Chakra balancing
- Guided meditation
- Yoga retreats